In 100 g (Grams) of Chayote, fruit, raw there is 0.063 g of Valine.

cup (1" pieces) chayote (5-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Chayote, fruit, raw

Chayote, fruit, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chayote, fruit, raw are listed below.

Water	94.24 g	94.24	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	80 kJ	80	kJ
Protein	0.82 g	0.82	g
Total lipid (fat)	0.13 g	0.13	g
Ash	0.3 g	0.3	g
Carbohydrate, by difference	4.51 g	4.51	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	1.66 g	1.66	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.34 mg	0.34	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	18 mg	18	mg
Potassium, K	125 mg	125	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.189 mg	0.189	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	7.7 mg	7.7	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	0.249 mg	0.249	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	93 µg	93	µg
Folic acid	0 µg	0	µg
Folate, food	93 µg	93	µg
Folate, DFE	93 µg	93	µg
Choline, total	9.2 mg	9.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.1 µg	4.1	µg
Fatty acids, total saturated	0.028 g	0.028	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.009 g	0.009	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.057 g	0.057	g
18:2 undifferentiated	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.04 g	0.04	g
Isoleucine	0.044 g	0.044	g
Leucine	0.077 g	0.077	g
Lysine	0.039 g	0.039	g
Methionine	0.001 g	0.001	g
Phenylalanine	0.047 g	0.047	g
Tyrosine	0.032 g	0.032	g
Valine	0.063 g	0.063	g
Arginine	0.035 g	0.035	g
Histidine	0.015 g	0.015	g
Alanine	0.051 g	0.051	g
Aspartic acid	0.092 g	0.092	g
Glutamic acid	0.125 g	0.125	g
Glycine	0.041 g	0.041	g
Proline	0.044 g	0.044	g
Serine	0.047 g	0.047	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chayote, fruit, raw